Month: August 2018

Friendships: Enrich your life and improve your health

August 29, 2018

Discover the connection between health and friendship, and how to promote and maintain healthy friendships. Friendships can have a major impact on your health and well-being, but it’s not always easy to build or maintain friendships. Understand the importance of friendships in your life and what you can do to develop and nurture friendships. What […]

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Sedentary Lifestyle: A Threat to your Health!

August 29, 2018

Humans were designed to move around and stay physically active. However, over the period of time, we evolved technologically and the levels of our physical activity steeply declined. Our environment at work, schools, homes, and public places were gradually engineered in such a way which restricted our daily physical activity and compelled us to assume […]

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